Expert Physical Therapy in Salt Lake County, UT

Injured Athlete / Return to Sport

Each sport has its own risk of injury. Luckily, the professional team at Foundation Physical therapy in South Jordan can help you recuperate following a sporting injury. As part of their personalized physical therapy, patients learn stretches, exercises, and techniques, using specialized equipment to solve problems effectively.

Common Sports Injuries

Some common sports injuries addressed at our physical therapy facility include knee injuries, shin splints, sprains, fractures, dislocations, and swollen muscles, among many others. We can help you address these issues to keep the athlete safe and conduct biomechanics on their performance in a specific sport.

Sports Injuries and Physical Therapy

We have an experienced team of physical therapists who understand the injured structure and the extent of the injury to plan and treat it effectively. The rehabilitation of an injured player should be meticulously and carefully evaluated to ensure the appropriate treatment is administered. Injuries are time-dependent, and our treatments enhance the body’s healing pattern.
You can expect professional assistance from the acute, subacute, and chronic phases until you resume optimal function. While there are many home remedies for sport-related injuries, scheduling a consultation with professional therapists at Foundation Physical Therapy is advisable.

Older Adult Physical Therapy

Seniors are valued members of any community and deserve care and protection. When an older adult is recovering from an injury, illness, or surgery, Foundation Physical Therapy in South Jordan offers the best rehabilitation program. We leverage extensive physical therapy experience and knowledge to reduce pain, restore function, and improve quality of life.

Older adult rehabilitation entails a customized program to include the individual’s specific needs and abilities. Our therapists are trained to work with the elderly, ensuring exercises are done safely and effectively. We believe therapy aims to alleviate pain and return mobility, increasing strength well into the 90s.

The need for Older Adult Physical Therapy

Physical therapy is vital in recovery because it improves a person’s flexibility, strength, and mobility. For seniors, physical therapy is beneficial for various reasons, including reducing the risk of a fall, lowering the risk of injury, reducing chronic pain, lessening the need for prescription drugs, and maintaining an independent lifestyle.

Our treatments for the elderly work on the mind-body relationship, helping folks adapt to impairments for better movement in their environment. Please schedule a consultation with our professional therapists for a customized program. We value all our clients and welcome you to start a new chapter in your life.

Older Adult Physical Therapy

Seniors are valued members of any community and deserve care and protection. When an older adult is recovering from an injury, illness, or surgery, Foundation Physical Therapy in South Jordan offers the best rehabilitation program. We leverage extensive physical therapy experience and knowledge to reduce pain, restore function, and improve quality of life.

Older adult rehabilitation entails a customized program to include the individual’s specific needs and abilities. Our therapists are trained to work with the elderly, ensuring exercises are done safely and effectively. We believe therapy aims to alleviate pain and return mobility, increasing strength well into the 90s.

The need for Older Adult Physical Therapy

Physical therapy is vital in recovery because it improves a person’s flexibility, strength, and mobility. For seniors, physical therapy is beneficial for various reasons, including reducing the risk of a fall, lowering the risk of injury, reducing chronic pain, lessening the need for prescription drugs, and maintaining an independent lifestyle.

Our treatments for the elderly work on the mind-body relationship, helping folks adapt to impairments for better movement in their environment. Please schedule a consultation with our professional therapists for a customized program. We value all our clients and welcome you to start a new chapter in your life.

Preventative Sports Injury Programs

Sports-related injuries can be devastating, requiring intensive rehabilitation, surgery, and months away from the game you love. The chances of an injury are high if your sport requires twisting, jumping, pivoting, or lunging movements.

At Foundation Physical Therapy in South Jordan, we have an experienced team of sports medicine physicians and rehabilitation specialists to help you recover in the event of an injury. We discovered injury prevention is a great option to keep you healthy and significantly reduce health care costs.

Improving Performance

Our preventative sports programs combine sports medicine and physical therapy, allowing us to focus on preventing injuries and improving athletic performance. We work with you to ensure you fully regain neuromuscular control through balance exercises, core stabilization and strengthening, speed and agility, posture awareness, and sports-specific functional activities.

You will also learn game-changing techniques to enhance your acceleration, increase your vertical jump, and improve your ability to change direction. After helping many sports lovers over the years regain optimal wellness, we believe the best program should focus on the athlete’s age, competition level, and individual prevention sessions by the physical therapist.

Make the brave decision to schedule a consultation with our representatives. We customize preventative sport injury programs based on the specific needs of our clients, guaranteeing maximum recovery and overall well-being. 

Concussion Physical Therapy

Concussions are traumatic brain-related injuries that can cause lasting effects on brain tissue, altering the brain’s chemical balance. Depending on the severity of the injury, it can cause behavioral, cognitive, and physical symptoms and problems, short- and long-term. Foundation Physical Therapy in South Jordan can help if you recently suffered a concussion.

We have professional physical therapists who are movement experts, ready to improve quality of life through patient education, hands-on care, and prescribed movement. You can call us for an evaluation, especially if you experience headaches, dizziness, nausea, fatigue, slurred speech, and many other symptoms of a traumatic brain injury.

How Physical Therapy Can Help

When you enroll in our physical therapy program for treating concussion and related issues, a physical therapist will examine your orthopedic, neurological, and cardiovascular systems to effectively address your particular symptoms and needs. Treatment may include: restoring strength and endurance, rest and recovery, reducing headaches, improving balance, and returning to regular activity or sport.

Pre and Post-Surgical Physical Therapy

Surgeries are life-saving procedures, but they can take a toll on your body. Preparing before and after the procedure is advisable, hence the need to schedule a consultation with an expert. At Foundation Physical Therapy, we conduct a thorough evaluation and set goals to minimize the adverse effects.

Physical therapy can alleviate pain and swelling and restore normal function and movement. We work with you to establish functional goals to help you resume your daily routine and prevent injuries from recurring. A customized exercise program is designed to your specific needs and abilities. The first phase of therapy comes after surgery, followed by progressively challenging exercises to restore optimal motion, strength, and stability.

What to Expect

Everyone has a unique health history, diagnosis, and personal goals. When you schedule your first appointment, we tailor your treatment plan. Before returning to the pre-injury activity level, some post-operative treatments may include flexibility exercises, modalities like electrical stimulation, strengthening muscles, coordination and posture, manual therapy techniques, and self-care training, among others.

We offer a great place for physical therapy and a conducive environment for recovery. Our highly-trained physical therapists eliminate pain and give you the tools you need to lead a pain-free life. Contact us to start your pre- and post-operative therapy program. 

Functional Movement Assessment

As physical therapists, Foundation Physical Therapy in South Jordan is committed to getting you moving. Regardless of why you can’t move the way you want; we can tailor an effective treatment plan to restore optimal movement. Whether you can’t run because your hip hurts, can’t bend because your back hurts, can’t throw because your shoulder hurts, or can’t jump because your knee hurts, we can help.

There is always an underlying cause for your discomfort, and a thorough examination by our therapists helps us tailor a solution to help you achieve optimal wellness. Functional movement assessment helps us identify specific movement limitations and determine if weakness or tightness may be the cause.

How It Works

We start by looking at several movement patterns that assess how you move. Once we complete the assessment, the movement patterns acquired are compared against a baseline of how people should move. This helps us determine if the problem is painful or non-painful, functional or dysfunctional, so we can pinpoint problematic regions of the body.

This technique is recommended to anyone who experiences painful movement, from a professional athlete to a gardener with an aching back. Contact us at Foundation Physical Therapy for quality treatments to achieve overall wellness and optimal movement.

Pre and Post Pregnancy Related Pain and Injury

It is normal to feel discomfort and pain before and after childbirth. Luckily, you are not alone because our friendly physical therapists at Foundation Physical Therapy in South Jordan are here to help. Working with a professional must ensure you take the proper steps to recover from your delivery. Our trained physical therapist can help you alleviate pain or pelvic health concerns.

With all the complications that can arise after childbirth, we offer practical solutions for postpartum relief. Physical therapy can help new moms overcome these complications and help them get back to doing the things they love faster.

Can Physical Therapy Help?

Pre- and postpartum complications usually include abdominal pain, postpartum depression, tailbone, pelvic pain, and incontinence. These issues force many women to become consistent opioid users, which has a high addiction rate. Physical therapy offers a safer and more effective solution to overcoming postpartum pain.

We leverage our extensive experience and skills to help new moms in various ways, including restoring a loss of strength and muscle function and reducing dependency on prescribed medication. If you recently had a child or are expecting, schedule a consultation with our representatives.

Work-Related Injuries

Injuries can happen at any time when you are on the job, with some occupations at a higher risk. If you are the victim of a work-related injury, Foundation Physical Therapy in South Jordan is here for you. We understand how hard it can be to return to work after such an ordeal since downtime means lost productivity and wages.

Luckily, physical therapy can help you resume your occupational duties and ensure you work safely moving forward. Although there are over-the-counter and prescription drugs to help with the pain, you are at risk of addiction and other side effects.

Why You Need Physical Therapy

Physical therapists are trained to help you overcome pain and restore optimal movement and overall well-being. Besides relieving pain, other benefits of physical therapy treatments following a workplace injury include: preventing recurrence, improving recovery, restore movement and function. We go the extra mile to tailor a treatment plan suited to your needs and teach you how to complete tasks at work without further injury.

Now that you know the benefits of physical therapy for workplace injuries contact us at Foundation Physical Therapy and schedule a consultation with our team of experts. Physical therapy is an effective treatment solution, whether the pain is from a workplace injury or the work you do.

Traumatic Injuries

Bones, connective tissues, and joints are vital for mobility and independence. However, you can be out of commission after sustaining a traumatic orthopedic injury for a long time. Depending on the injury, you may require surgery which adds to downtime until you recover. Foundation Physical Therapy in South Jordan has a solution that will get you back to optimal physical fitness: physical therapy.

Our team of professional physical therapists works with you to improve your mobility and motion and get relief from sustained injuries. We recommend you start physical therapy as soon as possible to mitigate further injuries like muscle atrophy or nerve damage. It also saves you money that could be spent to treat more severe complications.

Why You Need Physical Therapy

Physical therapy may seem to aggravate your pain, but it will improve your recovery. The best way to recover following a traumatic injury is to schedule an appointment with a professional. If you are anxious about starting your treatment, don’t worry! We can customize a treatment plan involving active and passive therapies to help you heal quickly.

Failing to see a physical therapist can lead to the gradual loss of flexibility, strength, and range of motion. Take a proactive approach to recovery by scheduling an appointment with the experts at Foundation Physical Therapy.

Neurologic Rehabilitation

Our intensive neurological rehabilitation is designed to help improve function, reduce symptoms, and enhance overall well-being. Whether you are suffering from an ailment, injury, or a nervous system disorder, Foundation Physical Therapy in South Jordan can help. We have an experienced team of physical therapists who can design a suitable treatment plan based on your condition for optimal results.

Neurological Rehab Program

We offer a neurological program designed to meet your individual needs, depending on the severity of the problem. It is critical for you and your loved ones to be actively involved in the program for success. Our goal is to help you return to the highest level of independence and function while improving your overall quality of life.

To help improve your physical, emotional, and social well-being, neurological rehabilitation may include help with activities of daily living and activities to improve muscle control and mobility, among others. We work with you throughout the program, making necessary adjustments to boost recovery and wellness.

Rehabilitation team

Our skillful professionals perform neurological rehabilitation programs, leveraging extensive knowledge and expertise to guarantee quality treatment and the desired results. Contact us at Foundation Physical Therapy and kick-start your rehab program with the best team by your side.

Manual Therapy

Pain can be debilitating for many people, affecting their quality of life. At Foundation Physical Therapy, we have an experienced team of physical therapists who use manual therapy techniques to treat chronic and acute pain. Depending on your specific condition and needs, we can implement various therapies to restore optimal wellness.

Why Manual Physical Therapy?

We believe in one-on-one interaction throughout the recovery process, and manual therapy employs the practitioner’s hands rather than the equipment. These techniques involve skilled movement of hands and passive movements of joints and soft tissue to improve range of motion, control pain and inflammation, and induce relaxation, among other benefits.

Before recommending manual therapy, there are several factors we take into account: medical history, patient’s condition, age, environmental factors, and social support. These factors impact the type of physical therapy and whether physical therapy is necessary. There are many manual therapy techniques, and we can recommend the most effective for quick recovery.

Please schedule a consultation with our representatives, and kick-start your wellness journey with the experts from Foundation Physical Therapy by your side.

Manipulation Therapy

Manipulation therapy is one of the most commonly used techniques in physical therapy to restore or retrain bodily functions. The experts at Foundation Physical Therapy may use manipulative therapy to restore blood flow and improve lymphatic circulation if you have experienced a trauma, or suffer from a neurologic disease.

There are many cases where manipulative therapy can be used to relieve pain and restore wellness. Our experienced physical therapists deliver the technique gently, respecting the patient’s condition. Manipulation in the right areas can lead to rapid pain reduction when performed appropriately and in a prompt manner.

Who Should Perform Manipulation Therapy

While manipulation is not confined to one exclusive domain, our expert physical therapists have extensive training and knowledge to employ the technique to guarantee safety and promote health. If manipulation is improperly executed, you risk further damage and long-term injuries.

We can assess your condition to ensure it is performed with the right speed and amplitude to improve motion and alleviate pain. Schedule an appointment with the Foundation Physical Therapy experts to enhance your overall well-being.

Balance Vestibular Training

Balancing helps us maintain equilibrium and accomplish basic and higher-level tasks. Our ability to balance is based on three systems working together: visual, sensory, and vestibular systems. The vestibular system comprises nerve bundles, labyrinths, and canals that communicate to the brain its position relative to gravity.

If you have a vestibular disorder, you will likely experience intermittent or chronic disequilibrium, vertigo, or imbalance. By addressing these disorders, Foundation Physical Therapy can support and treat those who need help before things get worse.

Vestibular Disorder Treatment

We have years of experience addressing balance-related issues, whether you are involved in a high-impact accident or trauma. Our trained physical therapists can help to address the vestibular system and restore optimal function. Various vestibular rehabilitation strategies are employed in balance training, including manual therapy, corrective vestibular exercises, habituation exercises, and gait aids.

Foundation Physical Therapy uses these positioning techniques to improve your tolerance to uncomfortable positions. Please schedule a consultation with our representatives, and let us improve the relationship and signals your body relies on to function.

Modalities

Modalities are physical therapeutic agents used to induce a response or change. The modalities provided at Foundation Physical Therapy are usually used to address musculoskeletal problems and help patients regain optimal function and mobility. There are many modalities employed in physical therapy, and we can recommend the right one based on your condition and the severity of the injury. Here are some of the common types of modalities.

Electrical Stimulation

This technique uses an adjustable electric current to reduce muscle spasms by modulating and regulating contraction rhythm. We recommend this technique to strengthen weak muscles and improve blood flow to the affected part for enhanced healing, especially after surgery.

Hot and Cold Packs

Cold packs reduce inflammation and blood flow, relieving pain after acute sprains, strains, or surgery. Hot packs provide steam and heat, penetrating sore muscles, increasing blood flow, and relaxing the affected part.

Other modalities employed in physical therapy include ultrasound, low-level laser therapy, and functional dry needling, among others. Schedule a consultation with the professional physicians at Foundation Physical Therapy to get back to the activities you enjoy.

Taping

Physical therapy employs a range of techniques to improve mobility and relieve pain. Taping is a standard method used as a temporary technique or adjunct. Athletes may use taping as a protective measure in the presence of an existing injury. At Foundation Physical Therapy, we recommend taping as rehabilitation in instances where stability and support are needed. Whether it’s to protect an injured anatomical structure, prevent injury, or a first aid tool, taping can help ensure you don’t experience further damage.

Uses of Taping in Physical Therapy

There are many uses of taping in physiotherapy, such as relieving pain, improving joint stability, enhancing athlete confidence, preventing injury, and facilitating muscle action. A professional physician can determine the best type of taping for your needs without compromising the bottom line: relieving pain and promoting movement.

Taping is incorporated into treating many conditions and injuries like shoulder injuries, ankle sprains, heel pain, muscle strains, and tendonitis. Our experts have successful experience in taping and can help you reap the benefits it offers in physical therapy.

IASTM

Also known as instrument assisted soft tissue mobilization (IASTM), it is an effective myofascial intervention used for soft-tissue treatment. The technique incorporates specialized equipment to manipulate the skin, muscles, and tendons using varying direct compressive stroke techniques.

How IASTM Works

Our professional physical therapists from Foundation Physical Therapy use specialized instruments to break down fascial restrictions and scar tissue effectively. The equipment’s design allows the physician to locate restrictions and treat the affected area with the right amount of pressure. This occurs by introducing controlled microtrauma to the affected soft tissue, inducing a local inflammatory response.

IASTM initiates the reabsorption of excess scar tissue or inappropriate fibrosis to facilitate healing activities resulting from remodeling the affected soft tissue structures. This technique can restore function if you are experiencing immobilization or repeated strains due to surgery. Learn more about IASTM by scheduling a consultation with our team of experts.

Cupping

This ancient healing technique is commonly used to relieve pain and should be performed by a certified physician. The professional therapists at Foundation Physical Therapy place cups on your stomach, back, arms, legs, or other body parts, and a vacuum force pulls the skin upward. Besides being performed for thousands of years, cupping is still an effective solution to alleviate pain and disease symptoms.

How Cupping Works

The suction force created by the cups draws fluid into the treated area, expanding and opening tiny blood vessels under the skin. The goal is to make the body react to the cupping areas like an injury, sending blood to these areas to stimulate natural healing. It also allows the body to clear the pores and release harmful toxins.

Cupping is commonly used to address conditions that cause pain and help people living with chronic, ongoing issues. Some of the conditions we can treat with cupping include arthritis, back, and shoulder pain, and migraines. Please schedule a consultation with our experienced physicians and learn more about effective ways to restore maximum wellness.

Blood Flow Restriction

BFR (Blood Flow Restriction) is a valuable treatment technique adopted by Foundation Physical Therapy to help patients recover from various injuries faster and more effectively. We may use this treatment for patients struggling with lifting weights because of a severe injury, age, or other limitations. Our professional therapists leverage extensive experience to effectively execute this innovative, science-based technique as part of the rehabilitation process.

How BFR Works

We use clinical knowledge and our assessment of the patient’s injury to choose exercises that target specific muscles accordingly. This allows us to gauge the patient’s activity tolerance and monitor the stage of the rehabilitation process. BFR can be used to provide the best results in muscle growth. Foundation Physical Therapy incorporates BFR to provide positive results in rehabilitation. If you are interested in learning more, schedule a consultation with our team of experts.

Aquatic Therapy

Also referred to as pool therapy, this treatment technique consists of a personalized exercise program performed in water. At Foundation Physical Therapy, we use aquatic therapy as an effective and valuable treatment method for various medical conditions. By using the physical properties of water to assist in exercise performance, we can boost healing and restore optimal wellness.

Why Aquatic Therapy?

Many patients with chronic pain can’t support their weight, making it difficult to perform everyday tasks. With pool therapy, the water provides buoyancy, allowing the patient to move seamlessly, and reducing the stress on affected joints. Many conditions are treated using aquatic therapy, but the most common include fractured bones, arthritis, bursitis, and balance disorders.

While the treatment process takes place in a low-risk environment, it is advisable to be accompanied by a professional aquatic therapy practitioner. The physicians at Foundation Physical Therapy provide a safe space where clients become comfortable in the water. Schedule an appointment and learn more about aquatic therapy techniques from the experts.

Foundation Physical Therapists are movement experts who are specially trained in functional movement. We use specialized equipment to slow motion capture areas where you need to improve. This equipment allows us to slow down your movement to determine important areas of needed improvement. It also allows us the ability to show you the deficits in the way you move to allow you to self-correct these movements.

Functional movement screening allows us to identify areas of weakness and possible injury. We have found the most optimal movements and the areas which limit ones’ ability to live the life they want to.

Ergonomic training helps you create the most optimal working environments and optimize your movement in every work setting. Our world has changed tremendously in the past few years with many working at computers and even from home. These work environments have changed many industries but have also been detrimental to societal health.

Collaboration with our medical team allows you to get the best care that our entire team can provide. We make healthcare easy with the systems and partnerships we have developed in the community. We understand navigating the healthcare system is difficult. It is our goal to make your healthcare experience and communication with your medical team seamless.

Utah is a direct access care state. This means you can go seek care directly from a physical therapist without a physicians’ referral. Doctor of Physical Therapy are highly trained to rule out any serious causes and refer to specialized areas, when needed. This important change in our state allows patients to obtain the care they need quickly, which improves their outcomes and decreases healthcare costs.

We provide the highest level of injury prevention musculoskeletal screening and evaluations to determine the root cause of your pain and how you can prevent injuries in the future.

Isokinetic testing is one of the most valid and consistent ways to objectively test and retest strength. Whether you are recovering from a sports injury, a traumatic fracture, or a simple ankle sprain, you want to return to symmetrical strength in the injured limb. Isokinetic testing is the most valid way to determine symmetry after an injury.

Dry Needling

Movement impairments and pain usually coincide, and Foundation Physical Therapy has a solution. Dry needling involves inserting a needle without medication in specific areas of the muscle tissue. Physical therapists use needles to target tissues that can’t be reached with hands. Although it is confused with acupuncture, it is not the same!

Why Dry Needling?

This treatment method is usually part of a treatment program to improve the range of motion and relieve pain. Recent studies show that dry needling normalizes the dysfunction of motor end plates, accelerating the patient’s return to active rehabilitation.

Our professional team of physical therapists can effectively perform the procedure to treat sports injuries, fibromyalgia, and muscle pain. We recommend working with a skilled physician to mitigate risks associated with dry needling in a non-sterile environment. We ensure every physician has undergone formal training and is certified to perform the treatment.

Please schedule a consultation with our professional physicians at Foundation Physical Therapy to eliminate muscular pain and stiffness.